Exercises to improve your core strength
Core-strength exercises strengthen the core muscles. Core muscles include the abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities.
You can do core-strength exercises on a carpeted floor or mat. Breathe freely and deeply during each core-strength exercise. Focus on tightening the deepest abdominal muscle and the one you feel contracting when you cough, also called the transversus abdominis.
Aim to do one set of each exercise for 12 to 15 repetitions. If you have back problems, osteoporosis or other health concerns, talk to your health care professional before doing these core-strength exercises.
Abdominal crunch
Abdominal crunches are a classic core-strength exercise. To do an abdominal crunch:
- Lie on your back and place your feet on a wall so that your knees and hips are bent at 90-degree angles. Tighten the abdominal muscles.
- Raise your head and shoulders off the floor. To avoid straining your neck, cross your arms on your chest rather than locking them behind your head. Hold for three deep breaths.
- Return to the start position and repeat.
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